It’s been more than two months since I’ve been in physio teraphy for my achilles pain. As I mentioned in my last blog, it’s also been more than two months since I did my last real run.
Regardless, today I started with taking dog for a short walk. I was having weird calf pain all day. I don’t think it was because of the yesterdays 2.75k walk run, but it has to be because of the new achilles workout I tried. Can’t figure out any other reason.
The walk was really short. That went ok, of course. Then stretching and foam roller. Couple of times foam roller minimum of 2 minutes. Then 20 minutes indoor cycling. I decided to skip everything else at that point.
I had my PT at afternoon. I removed the tapes. I wasn’t sure how my PT is going to react, since I felt they are not scientific enough. PT went well and I was really glad I booked it. I told about kinesio taping and to my surprise, they actually do have kinesio tapes at the clinic too, but different brand. Maybe I should try another brand, since the one I use isn’t actually that adhesive. They should last for three to four days, but mine starts to wear of after one day.
In summary, I didn’t do much exercise today:
- 10-15 min walk in the morning, after noon and evening.
- Streching 2 x 30 soleus and calves both morning and evening.
- 3 x 2 min foam roller.
- 30 min physio teraphy.
- Nutrion: pizza and beer :
- Polar loop shows 144% activity level.
I booked another PT for next Friday as well as massage therapy for next Wednesday. I’m hoping to get my treadmill fixed next week too.