Monday – Long run 21.1k@5’27@164bpm/83%
Tuesday – Steady state 10k@6’18″@142bp/72%
Wednesday – Goal marathon pace 10k@5’40″@154bpm/78%, Gym 30min , Indoor cycling 10k@26min
Thursday – Swimming 1000m@29:57

Summary: 41.3k@5’43″@153bpm/78%

Not a bad week, but I have been feeling much better previous weeks. I was supposed to do one 10k till end of week, and Sunday would have been perfect day for that.